How not to feel exhausted after long hours of working on Computer
Working long hours on computer leads to feeling of having exhausted and lacking energy at the end of the day. The lack of energy leads to lack of concentration. The lack of concentration leads to unfocussed effort. The unfocussed effort leads to wandering away from the actual work and instead spend time on surfing the internet, checking emails, seeing stock market, reading news, participating in unnecessary forums and discussion, porns.
So, how to we overcome this fatigue, increase productivity ? Here are few steps.
1. Keep your spinal chord straight while working. At time your spinal chord will become curved while you are concentrating on work. Make is straight as soon as you remember. Make a determination at the start of day that keeping spinal chord straight is more important than the work itself.
2. At every two hour take a break of 10 minutes. Take deep breath for 5 minutes, then close eyes for 5 minutes and begin work again. You reduce the time worked on by 10%, but you increase your efficiency by 10%. The major gain will be, you will feel energetic when you are back at home.
3. While working, try to feel your body or your breathe. This is tough part not because the process is difficult but because you will not know when you lapse and start focusing on the work in place of your body. Simultaneous attention on work and the breathe will take time to master.
4. Try to finish the work in 8 hours. Try not to overstay.
5. If you are programming person, instead directly jumping to coding, close your eyes, and meditate for 10 minutes on how to solve the problem and what should be overall approach. Write them in pencil and paper in few sentences and then proceed.
Remember your health is more important than your job.
very helpful tips and am agree with the point health is more important than job