Attention to Body, pain and change - Key to health
I am now onwards planning to give a shift to the topics of blogs that I have been writing so far. Instead of focusing on online marketing, SEO and somewhat signal integrity topics I will focus on the topics that relate to health, yoga, exercise - my pet subjects - which I hope many people will find useful.
The key to all kind of body exercises is the feeling of the ligh pain that arises in the body, joints when we make change sin the body. Next time ,to do nay kind of exercise ensure that you “feel” as much of the change as possible. You can then invent you own postures, your own way of making changes in the body and experiencing the changes.
The exercise should focus on all parts of the body from toe to head. Start with toes, fingers for legs, ankle. Make changes by bending, rotating and other ways and ensure that you feel pain at the joins. Never over do that pain. Just the moment the pain start, shift the focus to paying attention to it. You similarly can keep doing on all other parts of the body. Make your legs tight and feel the tightness. Make you hand, palm and shoulder and feel the stiffness. Then relax it. Make your back stiff and hard and feel the stiffness and hardness. Make you belly hard and soft alternatively and feel the hardness and softness. Bend your neck backwards and forwards and feel the pinch.
You are traveling in a Bus. The journey is long. Use the time to keep exercising. You do not even need a mat to do that. While sitting in the Bus, just keep doing that. After half an hour, you may be more awake, you may be feeling half asleep. The body will start going through cleansing process. Close your eyes and and just feel whatever happens to your body. See that the breath is going in and going out. And relax.